200HR YOGA NIDRA TEACHER TRAINING
Welcome to the Art of Transformational Sleep: 200-Hour Yoga Nidra Training in Bali.
Together we will experience the powerful benefits of the following:
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Yoga Nidra Experience & Methodology
- Asana, pranayama, mantra and mudra supportive of Yoga Nidra
- Lifestyle, Ethics, Yoga Philosophy
- Energy Anatomy
- Self-inquiry / contemplation
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Time for silence
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Peaceful, beautiful environment
LOGISTICS
TRAININGS
December 1-21, 2024
LOCATION
Swasti Eco Cottages, Ubud, Bali
PRE-REQUISITES
None
QUALIFICATIONS RECEIVED
200HR Yoga Nidra Teacher Training
ACCREDITATION
Yoga Alliance 200HR
COST
$3,495 Pre-sale USD or $3,895 Standard Rate
*accommodation not included
CURRICULUM
Introduction To Yoga Nidra
- Understanding the origins and philosophy of Yoga Nidra
- Exploring the benefits and applications of Yoga Nidra in modern life
- Overview of the theoretical framework of Yoga Nidra
Yogic Anatomy & physiology
- Understanding the nervous system and its relation to Yoga Nidra
- Exploring brainwave states and their significance in Yoga Nidra practice
- Introduction to the subtle energy body (chakras, nadis, koshas) in relation to Yoga Nidra
Fundamentals of Yoga Nidra Practice
- Step-by-step guidance on the practice of Yoga Nidra
- Understanding the structure and components of a Yoga Nidra session
- Exploring various techniques for inducing relaxation and deepening awareness
Scripting & Language in Yoga Nidra
- Crafting effective scripts for guiding Yoga Nidra sessions
- Understanding the power of language and intention in Yoga Nidra practice
- Incorporating affirmations, visualizations, and sankalpas (resolutions) into Yoga Nidra scripts
TEACHING METHODOLOGY
- Techniques for guiding Yoga Nidra sessions for individuals and groups
- Sequencing and structuring Yoga Nidra classes for different audiences
- Ethical considerations and best practices for teaching Yoga Nidra
Yoga Nidra & Meditation
- Exploring the relationship between Yoga Nidra and traditional meditation practices
- Integrating mindfulness and awareness techniques into Yoga Nidra sessions
- Understanding the similarities and differences between Yoga Nidra and other relaxation practices
Nada Yoga and Voice Awakening
- Exploring the power of sound and vibration in yoga practice
- Vocal exercises for voice activation and expression
- Mantra chanting and its significance in spiritual practice
- Incorporating sound and voice practices into yoga classes and Nidra sessions
Yoga philosophy & Psychology
- Exploring the philosophical foundations of Yoga and how they relate to Yoga Nidra
- Understanding the psychological benefits of Yoga Nidra in managing stress, anxiety, and trauma
- Integrating yogic principles into daily life through Yoga Nidra practice
Advanced Practice & Modifications
- Exploring advanced techniques for deepening the Yoga Nidra experience
- Adapting Yoga Nidra for specific populations (e.g., children, seniors, individuals with disabilities)
- Incorporating music, sound, and other sensory elements into Yoga Nidra practice
Teaching experience
- Practice teaching Yoga Nidra under the guidance of experienced instructors
- Receiving feedback and refining teaching skills
- Developing a personal teaching style and voice in guiding Yoga Nidra sessions
Ethics, Business, and Continuing Education
- Understanding the ethical guidelines for teaching Yoga Nidra
- Exploring opportunities for continuing education and professional development
- Strategies for building and marketing a successful Yoga Nidra teaching practice
ASSESSMENT
- Case-study
- Practical teaching demonstrations
- Participation in group discussions and activities
- Final project
Emily Kuser
Founder of High Vibe Yoga
Meet Emily Kuser, the founder of High Vibe Yoga. Since 2010, High Vibe Yoga has been empowering students worldwide, with over 600 graduates across 40 countries. Emily is a passionate and innovative educator, holding certification for both E-RYT 500 and RYS 500. Throughout her journey, Emily has had the privilege of teaching and certifying students in various styles and modalities of yoga, including Hatha, Yoga Nidra, Anusara, Yin, Embodied Flow, Vinyasa, and Yoga Therapy. Her diverse background and extensive experience allow her to offer a well-rounded and comprehensive approach to yoga. With a gift for creating warm and welcoming learning spaces, Emily’s courses in Hatha & Nidra, Women’s SelfCare, and topics like Sex, Death & Wealth offer transformative experiences. Her teachings have been deeply influenced by renowned mentors such as Sally Kempton, Andrea Boni, Tara Judelle, and Kamini Desai. Based in Bali for nearly 20 years, Emily’s teachings have a global reach.
SCHEDULE
9-10:30am Movement, Breath & Awareness
10:30-10:45 Break
11-12:30pm Experience & Curriculum
12:30-1:30pm Lunch Break
1:30-3:30pm Experience & Curriculum
3:30-3:45pm Break
3:45-5pm Movement, Breath & Awareness
YOGA ALLIANCE CURRICULUM
Technique & Yoga Practice
100 hours
Analytical training in how to teach and practice the techniques and guided practice of the techniques themselves.
Teaching Methodology
25 hours
Includes principles of demonstration, observation, assisting and correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning and business aspects of teaching yoga.
Anatomy & Physiology
20 hours
Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
Yoga Philosophy, Lifestyle & Ethics for Yoga Teachers
30 hours
Includes the study of yoga philosophies, yoga lifestyle and ethics for yoga teachers.
Practicum
10 hours
Includes practice teaching, receiving feedback, observing others teaching and hearing and giving feedback. Also includes assisting students while someone else is teaching.
Electives
15 hours
Reading, self practice, writing, etc.
Total Hours: 200 hours
DATES
December 1st - 21st, 2024
Swasti Eco Cottages, Ubud, Bali